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A 5TH degree black belt in Krav Maga, the founder of Krav Maga Alliance, and the co-author of several books, JOHN WHITMAN is also the creator of StrikeFit© . Simply, StrikeFit© is a hybrid program of functional fitness and Krav Maga movements on the heavy bag. The program has been used by black belts for stamina training while being attended by those who have used StrikeFit © as a significant part of their weight-loss regimen.
